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  1. chicken_hawk

    Elbow issue

    Some good advice that I read was to do single arm work and start with your weak arm and then only match it with your stronger arm. It will certainly take time but would create some balance. Good luck, Hawk
  2. chicken_hawk

    Bench Once a Week?

    Agreed, if one can get the volume and intensity correct multiple times a week usually gets you there faster. BUT, it is a serious challenge for guys in our age group to get that right without a few months of tinkering when we could instead dumb it down and make some good progress. With the...
  3. chicken_hawk

    NFL's new policy on national anthem

    For me, it's a bit of a quandry. I agree with someone's right to protest because throughout history often the protesters are taking the correct stand. However, in this case it does appear the people who are being offended are the soldiers who fought for their right to protest. So, while I...
  4. chicken_hawk

    3 times a week leg training

    Greg Nuckols has some good info : https://www.strongerbyscience.com/the-bulgarian-method/ Sheiko also works off the same principles and if you google Norwegian Powerlifting Routine you will find an in house study they did with great results. I did Sheiko 29 (beginner) for meet prep and after 7...
    • chicken_hawk
    • Post #21
    • Forum: Training
  5. chicken_hawk

    3 times a week leg training

    Greg Nuckols has some good info : https://www.strongerbyscience.com/the-bulgarian-method/ Sheiko also works off the same principles and if you google Norwegian Powerlifting Routine you will find an in house study they did with great results. I did Sheiko 29 (beginner) for meet prep and after 7...
    • chicken_hawk
    • Post #20
    • Forum: Training
  6. chicken_hawk

    3 times a week leg training

    Greg Nuckols has some good info : https://www.strongerbyscience.com/the-bulgarian-method/ Sheiko also works off the same principles and if you google Norwegian Powerlifting Routine you will find an in house study they did with great results. I did Sheiko 29 (beginner) for meet prep and after 7...
    • chicken_hawk
    • Post #19
    • Forum: Training
  7. chicken_hawk

    3 times a week leg training

    Greg Nuckols has some good info : https://www.strongerbyscience.com/the-bulgarian-method/ Sheiko also works off the same principles and if you google Norwegian Powerlifting Routine you will find an in house study they did with great results. I did Sheiko 29 (beginner) for meet prep and after 7...
    • chicken_hawk
    • Post #18
    • Forum: Training
  8. chicken_hawk

    3 times a week leg training

    Greg Nuckols has some good info : https://www.strongerbyscience.com/the-bulgarian-method/ Sheiko also works off the same principles and if you google Norwegian Powerlifting Routine you will find an in house study they did with great results. I did Sheiko 29 (beginner) for meet prep and after 7...
    • chicken_hawk
    • Post #17
    • Forum: Training
  9. chicken_hawk

    3 times a week leg training

    Oh hell yeah, Download Big Beyond Belief or the Titan Training Manual somewhere for free and it has similar concepts. Everyone thinks its total BS but can't tell you why. The best athletes in the world train multiple times a week although top bbers usually do just 1x. To me this proves only...
    • chicken_hawk
    • Post #7
    • Forum: Training
  10. chicken_hawk

    For the Single Ply Geared Lifters

    Well, I suspect like me age has taken it's toll. I actually think I have the patience these days it takes to learn and get it right. I am tired of just starting to feel good then tweaking something only to have to back off and start over again. Hawk
  11. chicken_hawk

    For the Single Ply Geared Lifters

    Nah, I'm in Kansas City, so it's right under 3hrs one way. They are great people. I just judged one of their meets a few weeks ago and set up an open date to go down. And hell I'd like to do more judging as well Ha2k
  12. chicken_hawk

    For the Single Ply Geared Lifters

    Awesome, I think I'm gonna go the same way. I was looking at sizing and from what I can tell my shirt size would be ideal for learning and lifting large has a starter kit for a pretty good deal as ebay has crap for my size in anything used. But $280 for a shirt, suit and wraps aint bad...
  13. chicken_hawk

    For the Single Ply Geared Lifters

    I have decided to give single ply a run as well. It's been two years since my last meet and I keep waiting till my shoulder feels good benching, but it never happens. Been benching low 4's for 6 years, but when I threw a cheap Blast shirt on all felt well even though I had no clue and couldn't...
  14. chicken_hawk

    Tren E lowest effective dosage

    Hey brother, all is well. It's nice to be missed LOL. I hope all is well with you as well... Hawk
  15. chicken_hawk

    Tren E lowest effective dosage

    Well, 210mg ew is the shallow end of the pool anyway and ace shoots easy through a slin pin. In answer to your question,I ran the gambit from 300 to 1200 one time, the higher number would have been earlier on and the lower more recent cycles. I suspect the real culprit in the length of cycles or...
  16. chicken_hawk

    Tren E lowest effective dosage

    I have microdosed tren a for 10 weeks recently and for the first time. I had some serious libido issues from running to many 19nor cycles. Caber made me feel wierd and did little in my case. Anyway, after 6 months of no tren or deca I decided to dose 30mg of ace ed. After 10 weeks I...
  17. chicken_hawk

    Tren E lowest effective dosage

    I have microdosed tren a for 10 weeks recently and for the first time. I had some serious libido issues from running to many 19nor cycles. Caber made me feel wierd and did little in my case. Anyway, after 6 months of no tren or deca I decided to dose 30mg of ace ed. After 10 weeks I...
  18. chicken_hawk

    RPE vs Percentage Based Programing

    I prefer RPE myself and think they are superior, but most vets understand themselves and will make adjustments to a % based program when they need to. Percentages are almost necessary for a noob, but at the same time I have seen missed lifts during peaking when online coaching and percentages...
  19. chicken_hawk

    BCAAs during a long workout ?

    Well, there are a lot of unknowns here, but maybe I can point you in the right direction at least. Given only what you have written and speaking in generalities I will say that your aerobic capacity has increased because you have trained it to do so. Forgive me but I get skeptical of these posts...
  20. chicken_hawk

    Bostin Loyd discuss steroids cycle very interesting 13 grams of gear a week?

    With my own experience and observations and having known many who compete and use peds I have come to a similar conclusion which is not original. But, genetics play a much greater role than we realize. A winner is going to be a winner and has the genes to be a winner. Basically, he/she was made...
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