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  1. N.O.V.

    Help me choose a new power rack.

    The Efs 3x3 is awesome, but much less cost effective lol. Nope, the titan is free shipping (or at least it was). I ordered it, and had it within a week. I also made my own platform but made it extra large so I could bolt the rack to it also.
  2. N.O.V.

    Help me choose a new power rack.

    These guys are right. I bought one about 6 months ago when I set up my home gym. I read review after review, the gps and the bad comparing it to the rogue r3. I love it, and at nearly half price with free shipping, can't beat it.. not to mention all the rogue components fit. There are a few...
  3. N.O.V.

    N.O.V. Log- Make a plan. Stick to it. Hurt feelings.

    242 my man. Actually weighed in at 234.7. Made elite by 15 or 20lbs I believe. Thanks bro!
  4. N.O.V.

    N.O.V. Log- Make a plan. Stick to it. Hurt feelings.

    Yeah, I'm still alive fellas. Coming off another meet a couple weeks ago, focusing on volume and hypertrophy atm. Totaled a conservative 1630, 605/405/620. I could've done more, but I wasn't sure at the time. Had an easy 620 squat but got called on depth.. I thought I had it but apparently not lol.
  5. N.O.V.

    Question for the Big Squatters...

    I think it's a great idea, not only to keep your hips healthy but for the additional overload. A lot of big names recommend training in gear periodically (mark bell, Brandon Lilly). If nothing else, it'll get your body accommodated to having the load on your back. Let us know it goes, I'd like...
  6. N.O.V.

    belt for deadlifts?

    Wear a belt, but don't form a dependancy. Belts and wraps should be a tool, not a crutch.
    • N.O.V.
    • Post #10
    • Forum: Training
  7. N.O.V.

    Take me to church

    Welcome aboard.
  8. N.O.V.

    new guy

    Welcome to the den.
  9. N.O.V.

    Squat form tips

    Knee drift isn't bad necessarily. When you descend in your squat, at around a medium stance you want the path of the bar to "split" through the center of your quads. This will effectively load the quads and allow you to push out of the hole without doing a good morning.
    • N.O.V.
    • Post #5
    • Forum: Training
  10. N.O.V.

    Drug free meets

    USAPL isn't going to test everyone.. it's supposed to be "random," but a lot of times specific people get picked out. That being said, if you set a state or national record you automatically have to be tested before the record can be put on the books.
  11. N.O.V.

    N.O.V. Log- Make a plan. Stick to it. Hurt feelings.

    Definitely learned a lot. Thanks brother!
  12. N.O.V.

    N.O.V. Log- Make a plan. Stick to it. Hurt feelings.

    Thanks bull!
  13. N.O.V.

    Quadricep injection

    I usually do about 1 1/4.. I use a 1 1/2" pin. I like to leave a little sticking out.. but I can't imagine 1" wouldn't work just as well. Provided your legs don't have too much fat cover.
  14. N.O.V.

    N.O.V. Log- Make a plan. Stick to it. Hurt feelings.

    Thanks bro
  15. N.O.V.

    [Form Check} 450lb Back Squat x 1

    Damn brother, that was a long walk out! Solid PR. Good work.
  16. N.O.V.

    Growth.

    GA, looking strong as ever bro. Those bench numbers keep climbing. Solid work.
  17. N.O.V.

    Sam Byrd All Time World Record Squat 915lbs @ 219

    He's a freak. Watched him in the cage at the Arnold hit 905. Unreal strength.
  18. N.O.V.

    Fresh meat!

    Welcome to tid
  19. N.O.V.

    The Bull's Zone Training Log

    Get yourself some powdered dextrose bro.
  20. N.O.V.

    N.O.V. Log- Make a plan. Stick to it. Hurt feelings.

    The meet went well. Definitely not as I had planned, but I took 2nd in the 242 weight class. I essentially had an uncontrollable issue with each lift. Squat: Completely missed first call out.. so I only got two attempts. I couldn't hear the announcer, and I miscounted my position in the flight...
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