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  1. silntrunin

    Stem Cell Therapy

    I know there are quite a few members here struggling with back issues, hip issues, shoulder issues etc Like myself many of you have had surgeries or are looking into surgeries at some point. Myself ive had several major back surgeries and a right hip replacement. I now need a left hip...
  2. silntrunin

    Test prop brewing

    Try using a thicker oil. MCT oil evaporates quickly in your body thus more chance of pip. Plus being a thinner oil its not gonna hold as well as thicker oils. You might try adding in some castor oil which may help keep it from crashing. Some people myself included just cant do prop without...
  3. silntrunin

    Homebrew Inj L-Carnitine

    Haven't tried brewing it myself but did come across this recipe on another board as ive been looking to brew my own Hercules Potion from Titan Medical so been researching injectable aminos in general.
  4. silntrunin

    Admin or Moderator

    Can i get Admin or a Moderator to hit me up via PM please. Id PM you myself but im not able to send PMs. Thanks!!
  5. silntrunin

    Lumbar Fusion is next. Last year my Shoulder......

    Didn't realize so many guys here going thru the same issues. I can't get out of bed without rolling to my side and pushing up. I'm 8 weeks post op and still struggling with discomfort on long walks. My surgeon says the same shit. Now I need a hip replacement on my left side which isn't...
  6. silntrunin

    Lumbar Fusion is next. Last year my Shoulder......

    Right there with you brother. haha Been taking Flomax myself for the last few months just so it doesn't take me 5 minutes to take a piss.
  7. silntrunin

    Macebell Training

    HAHA, not really into LARPing. I started out with the lightest macebell (5lb) available as I was concerned about the same thing. Started out with some real basic moves just swinging it back and forth and from side to side and worked my way up to the 360 swing. Now that its become a fluid...
    • silntrunin
    • Post #3
    • Forum: Training
  8. silntrunin

    Macebell Training

    I recently picked up a light Macebell to check out. My shoulder mobility has gone to shit after sitting around doing pretty much nothing for so long due to my back and hip issues. Did some research on Macebell training before I got one and surprisingly this thing has a lot of benefits. So far...
    • silntrunin
    • Thread
    • Replies: 2
    • Forum: Training
  9. silntrunin

    legs/hips issue.

    Have a lot of the same issues myself. Already had one hip replacement and needing the other side done now as well. I've been doing a lot of single leg squats after doing extensions and leg curls. Only going down a little before 90 degrees as its all I mobility I can deal with. Single leg RDL's...
    • silntrunin
    • Post #4
    • Forum: Training
  10. silntrunin

    UFC 291: Poirier vs. Gaethje 2 - 07/29

    Should be a great night of fights. Solid card from start to finish. Definitely looking forward to Poirer vs Gaethje. Both these guys are beasts in the ring. Both have gotten better since they last met, hoping to see a great fight.
  11. silntrunin

    Walmart's Equate brand 5 Blade razor

    Same here. Havent used another brand since. A little more expensive than some of the others but totally worth the money imo.
  12. silntrunin

    Hip and ITB pain

    Definitely would recommend some foam rolling on the IT band as well as the quads and adductors. Hurts like hell at first but it'll help tremendously.
  13. silntrunin

    Stupid Covid Shit

    Ive come to the conclusion that the government controls the science just like everything else.
  14. silntrunin

    Text alternative to Signals? "Secure text SMS app"

    Been using Signal myself for quite some time with no problems. Does suck that they did away with sms. Might check out the alternatives you listed. Like you mentioned though getting others to use them is probably the biggest issue with them. Thanks for the list.
  15. silntrunin

    Lumbar Fusion is next. Last year my Shoulder......

    I see my surgeon in a few weeks for a follow up. I'll talk with him about it but I guess a scope is way overdue. Never been one to go to see a doc on a regular basis but now im getting older (61) might have to change that. Best of luck with your upcoming surgery.
  16. silntrunin

    NFL Scripted

    Saw a video today where several KC players coming out and saying their handed scripts from the time they are drafted. Anyone else catch the video? Trying to upload the video or a link to it.
  17. silntrunin

    Lumbar Fusion is next. Last year my Shoulder......

    Had the same last November myself and I'm barely doing body squats at 3 months post. But I will say it's been a lot smoother than my previous fusion, but the first one wasn't a ALIF hybrid. What's your age if you don't mind my asking? I didn't have any prostate issues prior to this last...
  18. silntrunin

    Going back on TRT, hopefully. What to use?

    Yep, just now starting to finally sleep a little better. Still not able to sleep through the night but i get a few hours in and then im up for a bit and then get another few hours.
  19. silntrunin

    Will ChatGPT steal your job? The 10 occupations most at risk

    I do online advertising for a few small local businesses. Been using Chatgpt for the last month or so. I dont think its quite ready to replace what i do but i will say it has made my job easier. What would take me a few days to do can now be done in a few hours. Its only going to get better...
  20. silntrunin

    Hip and ITB pain

    I know a lot of people don't do myofascial release (foam rolling) before stretching but it helps hydrate the muscles by massaging the knots out which in turn gives you a better stretch. The IT band directly connects to the tensor fasciae latae and the glute max. Doing some MFR on those along...
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