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  1. M

    Tendinitis!!!!

    Had tennis elbow for 3 years now, got it from doing too many press ups, i quit all weights, althougth occasionally il try and reinjure myself. Got job lifting heavy boxes, i tried icing but it always made the pain worse, any ideas? Been doctors, he suggested epilital trainer.
  2. M

    Anti-Estrogen diet

    Hell yes no soy milk. Also for years ive been having these nutrition bars which contain alot of soy and other shit that isnt good for you, Quit that shit now. Drinking glass bottled water instead of plastic bottles, and no tap water. Eating more organic food. Its just little changes to your...
  3. M

    Anti-Estrogen diet

    As the title suggests im starting a new diet, anti estrogenic. I Suffer frim skinny fat syndrome, where i have fat on my hips, bottom and chest. I drink every week and i have avout 6 pints of beer/lager. So now im starting this diet i wanna cut out the beer, but can i still drink cider? I dont...
  4. M

    Mission

    id say bout 3000 cals a day, im tryna add more protien to my diet but i used to weight 17st so im a little worried about putin on weight.
  5. M

    Mission

    hey ye i should av put it rly, im 12.5 stone(175 pounds), im 6ft 2. im nt rly training at moment part from walkin which aint rly training, i do alot of heavy lifitin at work, basically pushin and deadliftin heavy boxes all day. my face and arms look rly skinny that why i need to gain the stone rly.
  6. M

    Mission

    Hey i lost alot of weight few years back but now after seein sum recent pics from a party(death warmed up is the phrase people have used) i realised ive lost too much, my bmi is 21 which is normal but if i put a stone on i will be 24 which is still normal but i think il look alot healthier, i...
  7. M

    Tennis Elbow Prevention/Therapy

    Il order some straps and do the strength exercises in your article, nice one. So does this type of injury never fully heal? Ive never iced the injury so im startin to ice it now so hopefully that wil have some impact. Good thread.
  8. M

    Tennis Elbow Prevention/Therapy

    Hey crickets, what weight exercises do you do? i wanna start working out again but i dont wanna make it worse. im def gonna do the warm up u mentioned.
  9. M

    Tennis Elbow Prevention/Therapy

    Ive got it in both arms but theres no pain when i straighten my arm so i dont think its that bad, just aches all the time. had it 2 years, ive got 2 weeks off in november, would 2 weeks complete rest with stretches and ice heal it?
  10. M

    Weight gain 3000

    Hey just want some advice please. 5 years ago i weighd 17st i dropped to 12st quite quickly, got stretch marks on my stomach and lost alot of weight off my face but not off my chest or bum. My face is annoying me though because its really too thin. I know puttin weight on is the thing to do but...
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