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  1. B

    Fat loss; total calories in/out or counting macros?

    How do my macros look to you? Good/bad?
  2. B

    Fat loss; total calories in/out or counting macros?

    Yup, myfitnesspal is my bestie....;)
  3. B

    Fat loss; total calories in/out or counting macros?

    " NEVER eat something you're not prepared to deal with. "'<---- this is my new mantra. Me likey ;)
  4. B

    Fat loss; total calories in/out or counting macros?

    I did scoobys calorie re calibration August 1st so know I'm down to 1471. It doesn't seem like a lot at all
  5. B

    Fat loss; total calories in/out or counting macros?

    Right....water weight is just NOT gonna do ...lol....NO BUENO
  6. B

    Fat loss; total calories in/out or counting macros?

    THANK YOU!!!!!!:weightlift::-bd
  7. B

    Fat loss; total calories in/out or counting macros?

    You know what ....:danceparty:....that actually makes since. I haven't taken a break at all
  8. B

    Fat loss; total calories in/out or counting macros?

    I measure everything I eat. ( dig. Kitchen scale) I started doing that in 2003 because it was the only method that actually shifted my weight. ;)
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    Fat loss; total calories in/out or counting macros?

    :x:x:xThank you
  10. B

    Fat loss; total calories in/out or counting macros?

    I have actually done the keto diet 3 yrs ago but I never went down to 0 carbs, my lowest was 25g per day. Although I did see results it was not a "realistic" life style for me. I did it for 3 mo. Great ideas. I will start cutting cals on my workout out days down to 1500 too. I do a cheat day...
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    Fat loss; total calories in/out or counting macros?

    Hi, I'm 5.3, 175lbs. I've lost a total of 26lbs since September 2013 through the good old fashion way, gym,eating right, and counting cals. I still have 15lbs more to go BUT I've plateaued for the last 3 mo. I'm eating 1500 cals on off days and 1800 on workout days. I'm not one of those people...
    • buttabeen
    • Thread
    • Replies: 26
    • Forum: Female Misc
  12. B

    Basic steroid cycle for women

    Thanks for the break down. I'm new in game. I will eventually start a cycle when I get the green light from my trainer. even though my trainer has broken down most of it. I still like to do as much research as possible on female steroid cycles.
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