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  1. Halo

    Halo’s old guy comeback journal 2024

    Wed 24 Apr Wheels Day This turned out to be way better of an effort than I thought. My bone on bone knee is feeling better the pain is becoming more pleasurable. I was able to double my sets and increase weight, hoping it continues to trend this direction. Machine Hack Squat 8 X 10 X 245...
  2. Halo

    New to TID but not the game.

    Welcome!
  3. Halo

    Halo’s old guy comeback journal 2024

    Cardio this afternoon. Took this tactic from my old logs and it worked like a champ. My goal is get my heart rate up and with the knee it's not as easy as it sounds especially having walked over 1400mi since late Oct. I'm still super weak in cardio, my endurance is good but I was able to get...
  4. Halo

    Flood and Destroy (The Program as written by a guy named Gaz who I got it from)

    I probably should have mentioned for folks that didn't know me from back in the day. This program wasn't what we ran at Tampa Barbell I didn't compete using it, however Would say it was the program that led to my competing and probably put down a good foundation to build on for what was to...
    • Halo
    • Post #3
    • Forum: Training
  5. Halo

    Cliff note Non-journal Update Journal

    I'm nearly in the same boat. I could have the replacement but a really good doc told me the technology and materials are getting better each year said that if I could hold off I should so I am. He also mentioned that the precision of the robotic surgery is becoming the gold standard. I'm 58...
  6. Halo

    Flood and Destroy (The Program as written by a guy named Gaz who I got it from)

    OK, I obviously flipped the name which is why it took me so long to dig it up online. But for those that might want to see what it is/was and for anyone who might be adventurous enough to give it a shot. Here it is. From Gaz Gimmicky article titles aside even though it was one of the first...
    • Halo
    • Thread
    • flood and destroy programs
    • Replies: 2
    • Forum: Training
  7. Halo

    Halo’s old guy comeback journal 2024

    Day 2 with JB Tuesday 23 Apr Back and Arms Super Set Wide Grip Lat Pull Downs 4 X 10 X 100 Roman Chair Extensions 4 X 10 X BW Kroc Rows 4 X 10 X 70 DB Shrugs 4 X 10 X 90 DB Curls 4 X 10 X 30 Super Set Close Grip Lat Pull Downs 4 X 10 X 100 EZ Curl Standing Curls 4 X 10 X 45 Sauna 194...
  8. Halo

    Cliff note Non-journal Update Journal

    Looking great brother!
  9. Halo

    Halo’s old guy comeback journal 2024

    5.3mi walk with issues. Went out for an 8mi walk got 5.3 and bonked big time. SMH haven't had that happen in a long time. I wear a pack so I smashed a protein bar but it was too late all clammy and foggy I had to bail on it. Could be one of two things, my digestive tract issues post surgery...
  10. Halo

    Halo’s old guy comeback journal 2024

    Monday 22 Apr Chest Shoulders and Triceps Flat Bench Press 4 X 10 X 135 Incline DB Press 4 X 10 X 50 Incline DB Flys 4 X 10 X 30 Side and Front DB Raises Superset 4 X 10 X 20 Tricep Rope Cable Extensions 4 X 10 X 30 Ez Curl Bar Skull Crushers 4 X 10 X 45 This was a great workout and JB...
  11. Halo

    Halo’s old guy comeback journal 2024

    Gorgeous country up there. I know what you’re saying. After I left Tampa Barbell which ruined me for anything else. It was the absolute best environment. I dropped 35K and built a killer gym at my house just outside Baltimore. My thought was if I build it they will come. Nope I was wrong some...
  12. Halo

    Halo’s old guy comeback journal 2024

    Interesting development starting tomorrow. Some of you may remember JB he and I lived near each other for a few years and both migrated to the board together back in the day. We live close to each other again and he has a gym at his house. He has a far more intense schedule than mine so...
  13. Halo

    Yano's old man lift's such and so forth 2.0

    The imagery LOL Survived another day well done!
  14. Halo

    Halo’s old guy comeback journal 2024

    Saturday 20 Apr Chest and Back Funny note: Yesterday was my first leg workout in a few years. Today I got my workout in and then the wife and I had to drive 3.5 hrs to my great nephew's 1st birthday then 3.5 hrs back home. I didn't feel any stiffness during my workout, however when we got...
  15. Halo

    Halo’s old guy comeback journal 2024

    Friday 19 Apr 10.6mi walk just under 3 hrs (brutally hot it was really tough trying to recover for a workout) Legs and Dead Hangs (first leg day in several years because of the bone on bone in the right knee) Laying hamstring curls 4 X 10 X 80lbs Seated hamstring curls 4 X 10 X 100lbs Hack...
  16. Halo

    Freak's Training Log

    Been there with the auger on our farm in WV that ground never gave an inch without a fight
  17. Halo

    Halo’s old guy comeback journal 2024

    Wednesday 6am All sets and reps still being done slow and controlled with pauses at tension Chest and Back Close grip cable pull downs 4 X 10 X 100 Wide Grip cable pull downs 4 X 10 X 100 Kroc rows 4 X 10 X 45 Flat Barbell bench 4 X 10 X 135 Incline DB Bench 4 X 10 X 45 Incline DB Flies 4...
  18. Halo

    Yano's old man lift's such and so forth 2.0

    Amen
  19. Halo

    Tranny Pat Manuel gets knocked out in 21 seconds

  20. Halo

    Yano's old man lift's such and so forth 2.0

    Damn brother hope you feel better soon
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