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  1. IronSoul

    Cimmerian Training

    Just checking out the log man. I haven't been as active as I once was. I am trying to come around more. Welcome to the Den, always glad to have another Vet brother here.
  2. IronSoul

    What kind of coffee do you like/love

    Ethiopian and Kenyan coffee are some of my absolute favorites, especially their espresso. When I had them in country, I fell in love. Ethiopian women are also gorgeous.
  3. IronSoul

    Yano's old man lift's such and so forth 2.0

    Just catching up bro. I see you were in a pretty big deficit and progressively moved up. Where are your macros at now? Hope you're feeling better brother.
  4. IronSoul

    Halo’s old guy comeback journal 2024

    Love that you are getting JB back in there too, brother! You guys have sacrificed a lot for those you love. I'm glad you are both putting some more time on yourselves now. Let's fucking go homie!!
  5. IronSoul

    Guanajuato, Mexico

    Yeah, LK may request some weird stuff. Love hearing this though, man. Hope you have a blast with the lady!
  6. IronSoul

    Guanajuato, Mexico

    If I know anything about Beef, he will only be bringing back as many Latina senoritas as possible, for himself. Sent from my iPhone using Tapatalk
  7. IronSoul

    Shoulders...everyone needs to read this

    How ironic that I’m in the gym doing shoulders right now and saw this in between sets. I’ve been thinking a lot about this the past year, and with joints. I’ve gotten away from getting crazy heavy anymore and really focusing on timed contractions, slower tempo, and tighter squeezes, with more...
  8. IronSoul

    Slow Weak and Stupid

    Haha you’re good man. Sent from my iPhone using Tapatalk
  9. IronSoul

    Slow Weak and Stupid

    Monsoon is too good for me now Sent from my iPhone using Tapatalk
  10. IronSoul

    Old and unatural

    Flu has been rampant here the past few months. Hoe you get better soon bro. Sent from my iPhone using Tapatalk
  11. IronSoul

    AI Dosing Question

    Tons of good info and suggestions here already, so I won’t add to it. Have you ran Deca before? 19nors are a diff animal and can cause some gyno issues even if you’ve never had them before. Especially if you haven’t ran any 19nor compounds before. Sent from my iPhone using Tapatalk
  12. IronSoul

    Navy Powerlifting Videos during my time with the

    Man it’s so good to see this brotherhood reconnecting from the old days. Sent from my iPhone using Tapatalk
  13. IronSoul

    Eggs causing racing heart rate

    https://www.nowleap.com/leap/ This here from what I remember. Except it was through Oxford something, the LEAP test. Let me look at my box real quick. Okay, uploading a pic from my fedex box. God dammit it’s not letting me upload through Tapatalk. I’ll send it to you halo Sent from my iPhone...
  14. IronSoul

    Eggs causing racing heart rate

    beefnewton could really give some solid advice here. Out of everyone I know, he’s done the most work on allergies, intolerances, etc. especially when it comes to food. He recommended a test to me, that I still have sitting in my closet and haven’t submitted yet. I plan to, but it’s expensive...
  15. IronSoul

    Yano's old man lift's such and so forth 2.0

    Hell yeah, I love hearing that bro. Sent from my iPhone using Tapatalk
  16. IronSoul

    Eggs causing racing heart rate

    I don’t blame you, it’s not worth that issue. Sent from my iPhone using Tapatalk
  17. IronSoul

    Eggs causing racing heart rate

    Damn bro, maybe that’s it. Have you tried any more rare eggs like quail or anything? Sent from my iPhone using Tapatalk
  18. IronSoul

    Eggs causing racing heart rate

    Wow, that’s wild. Do you have any allergy or intolerance to dairy now? I know you mentioned some digestive stuff you deal with now. Could it be related to that? Sent from my iPhone using Tapatalk
  19. IronSoul

    Training and Time Management

    I was going to respond, but we talk just about every day. You know my struggles and my approaches. It definitely is tough. Having good friends like you for the support is always a huge plus for me and helps me with accountability.
    • IronSoul
    • Post #11
    • Forum: Training
  20. IronSoul

    Someone Snitched on Me

    Wow, people are so fucking petty!
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