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  1. Mini Forklift Ⓥ

    Thoughts on vegan lifestyle ?

    Good for you, that seems like a good approach to take and one that would also probably be very manageable for most people.
  2. Mini Forklift Ⓥ

    Thoughts on vegan lifestyle ?

    Good for you, that seems like a good approach to take and one that would also probably be very manageable for most people.
  3. Mini Forklift Ⓥ

    Found my way back...

    Wow, that's along time to be sidelined. Good to hear you're on the mend now.
  4. Mini Forklift Ⓥ

    Found my way back...

    Good to see you back after injury, always enjoy checking in on your log as I can't relate to the numbers you lift at all. Keep at it BI, hope your weekend has been a good one.
  5. Mini Forklift Ⓥ

    Thoughts on vegan lifestyle ?

    Yep, heaps of protein options out there today that aren’t whey or soy based.
  6. Mini Forklift Ⓥ

    Thoughts on vegan lifestyle ?

    I am coming up 8yrs on being vegetarian, best thing I ever did in terms of sports performance/recovery and overall health and wellbeing.
  7. Mini Forklift Ⓥ

    My log: Training for a sub 3.30 marathon

    Back in the gym as of last week, haven’t ran for a month due to burnout. I’ll be back at some point to tick off that sub 3.30 marathon but for now I’m back under the bar and enjoying the change.
  8. Mini Forklift Ⓥ

    My log: Training for a sub 3.30 marathon

    Well that was tough - cold and raining the whole time! I was on target to run 3hr30 until the final 4km but the weather ended up getting to me and I couldn't quite keep the pace up. Still really happy though all things considered. Just as a side note, this 'marathon' ended up being 42.6km and...
  9. Mini Forklift Ⓥ

    My log: Training for a sub 3.30 marathon

    Solid training block after the 50km race and have readjusted my marathon goal to shoot for a sub 3hr30, I'm one week out from it. Feeling good - strong and healthy. 3hr30 is a big ask of myself but I have confidence that I'm capable. I'm comfortably running around 4.30-4.40/km pace and a sub...
  10. Mini Forklift Ⓥ

    SYB... New and Improved SST

    Sounds like a good plan, have you tried this before or first time?
  11. Mini Forklift Ⓥ

    SYB... New and Improved SST

    I'll admit I've never heard of the term 'alactic capacity', but sounds like the way I approach much of my run training. I'm thinking in terms of weights it would be comparable to developing your anaerobic threshold? Will check in towards the end of the week and see how that session went for...
  12. Mini Forklift Ⓥ

    My log: Training for a sub 3.30 marathon

    Cheers BI. With racing it's often good to leave it at least a few days before you state your feelings, as soon as I crossed the finish line I felt disappointed I'd missed what I'd set out to do by 11 minutes. I know I should be happy as I got two PB's in the process, but a few days on and I...
  13. Mini Forklift Ⓥ

    My log: Training for a sub 3.30 marathon

    Another race done yesterday after coming off a decent training block. My goal was 4hr30, and for the first 2/3 I was on track for hitting it. Ended up getting pretty hot out there and I think many of us started to feel it around the 3hr mark. Lost a bit of time and slowly but surely drifted off...
  14. Mini Forklift Ⓥ

    Thoughts on vegan lifestyle ?

    Great post SAD, I'll have to hunt down that book. I concur with you about the health side of things, I can see how the strength thing could go either way for different people. Personally I got stronger when I stopped eating meat & dairy, but yes it does require a lot of careful planning and...
  15. Mini Forklift Ⓥ

    My log: Training for a sub 3.30 marathon

    Well the race was last Saturday, all went okay despite going into it with an ankle injury. Got to the finish line but not quite the 100km so it was all a bit bittersweet Got to the final cutoff at the 80km mark in time (I actually had 20mins to spare), but had to be truthful and tell the...
  16. Mini Forklift Ⓥ

    new member

    Welcome to TID.
  17. Mini Forklift Ⓥ

    Slow Weak and Stupid

    I had a Reactive Slingshot, great training tool. Hope all is well and you had a great Christmas MF.
  18. Mini Forklift Ⓥ

    Old codgers prep for the NABBA NW

    Welcome to TID, you look great. All the best!
  19. Mini Forklift Ⓥ

    Monster Status

    Just dropping in to wish you a wonderful Christmas WW :)
  20. Mini Forklift Ⓥ

    Perseverance, Inc.

    Big sessions going down in here by the looks of things! Happy Christmas Flex.
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