351w

[5.0]

I see Epsom salts and mad foam rolling in your future.

Im looking forward to the salt bath, might even leave work a bit early!

 

[5.0]

Jm press ss tate press
B x 20
75 x 10, 25's x 10
115 x 10, 40's x 5
135 x 10, 40's x 5
155 x 5, 25's x 10

Preacher curls (ez bar) ss hammer curls
100 x 5wide, 5 narrow, ss 25's x 10
100 x 3, 3, ss 25's x 10
100 x 3, 2.75, ss 25's x 10

4 mile blast on the bike...... 11 mins

Bull yoga log comin soon

 

[5.0]

I'll be logging here again. Bully yoga was phenomenal! I'm looking to put on some size this winter then I'll be back at b.y. Been deloading and playing last couple wks. Just got back from 4day vacation for best friends wedding. Way too much drinking, bad bad food, and little sleep. Last 2 days stomach in knots, runnin a temp, and sweating like a whore in church. Starting fall with tpp/npp, dbol

Sldl
95 x 10

Squat
95 x 10
135 x 10
185 x 5
215 x 3 - not rite, shut it down

Ohp - #teamweakpress
Bar x 15
65 x 3 x 10
95 x 3 x 5

25# db front raises
x 15
x 10
x 12

Side raises
25's x 6 - too much for shoulder
10's x 20
15's x 2 x 15

Shoulder feeling the npp...... I'm just weak af now

 

[5.0]

25# db press
x 20
x 15

Ohp
65 x 10
80 x 10
95 x 5
115 x 5
135 x 3
150 x 2 x 2 #teamweakpress
125 x 2 x 2

25# db x 20
40# x 10, 13, 12

Shrugs
135 x 10
215 x 10
285 x 15, 13, 12
235 x 2 x 15

Ehhh, weight was moved

 

[5.0]

Shoulder mobs & gm's

Dl - conv
135 x 2 x 5
215 x 2 x 3
265 x 2 x 3
295 x 3
315 x 3
335 x 3
355 x 3 belt added
370 x 2 x 3



Only my 2nd dl day in 2 weeks, I'll take those #'s. Bullfuck day at work and I'm starving so squats tomorrow. Hands and shins chewed up again : )

 

[Yomo]

those def are not #TeamWeakPress numbers 5...good stuff...

 

[5.0]

Squat
Bar x 10
95 x 10
135 x 10
185 x 5

Sugar tanked, sweating and shaking like crazy. This shit sux!

 

[5.0]

Gm
Bar x 10
95 x 10

Front squat
95 x 10
115 x 2 x 5
135 x 5
165 x 5
185 x 5
205 x 5
225 x 2

Box squat
135 x 5
185 x 5
205 x 5
225 x 5
265 x 2 x 5

Just ran outa steam, long few days of heavy manual labor

 

[5.0]

Gm/squat combo
95 x 10

Squat
185 x 5 x 10
185 x 5 x 5

Laying leg raises
4 x 25


First 3 sets were 2 min rest, sets 4 &5 i waited till I was sure I wasn't having heart attack. 5 x 5 was 2 min rest. No stamina at all, i need to address this. I feel more beat up than a 15 x 2 b.y. day!

 

[5.0]

Bench ss ez bar curls

Bar x 15, bar x 15
95 x 10, 40 x 10
135 x 10 x 10, 55 x 10 x 10 (%50)

2 mins rest

 

[5.0]

Ohp - 2 min rest #teamweakpress
Bar x 20
65 x 10
80 x 10
95 x 10 x 10 - %60

Shrugs - 90 sec rest
135 x 15
215 x 2 x 10
265 x 5 x 10
215 x 3 x 10 w/ pause

Shoulder felt good, weak on the one side but no pain.

 

[Yomo]

no pain makes every session that much better...hopefully it stays that way 5...your numbers climb well, as they should, whenever you stay injury free..