ebooks or paperback

[body_by_donuts]

I am looking for some books on Diets, Carb Cycling or basic eating for growth. I Thought we had a few ebooks and stickies but I can not seem to find them.

Any help or suggestions. I have been out of training for several years, and I need to start from the being.

Thank you,

 

[stevemc]

I'm also interested


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[Warrior45]

The Cycle Diet by Scott Abel is a great book to learn about the metabolism. You can buy it pretty cheap through amazon for Kindle.

 

[chicken_hawk]

You could probably find a CHO cycling ebook from Shelby Starnes for free somewhere online. Personally my favorite nutrition author is Lyle Mcdonald, his books are pricey but he is a guru IMHO.

Hawk