Forum Statistics

Threads
27,576
Posts
541,653
Members
28,555
Latest Member
Kiddorism
What's New?

Yomo's Log...

Yomo

Yomo

MuscleHead
Dec 18, 2015
902
263
6/24/16


Seated OH Press

70 x 5
85 x 5
100 x 3
120 x 6
135 x 6 (Vid)
145 x 6 (Vid)
115 x 10 (Vid)
115 x 10 (Vid)
115 x 10 (Vid)



Front Squat

115 x 5
135 x 5
165 x 3
190 x 6
220 x 6 (Vid)
230 x 6 (Vid)
185 x 10




Today was supposed to happen tomorrow, but beach day with the fam, so squeezed it in today....









 
  • Like
Reactions: 5.0
UncleAl

UncleAl

MuscleHead
Jun 20, 2012
1,376
600
Nice mix of comp liifts and close variations. Good progress, too.
 
Yomo

Yomo

MuscleHead
Dec 18, 2015
902
263
6/27/16

Weight = 190.1


Pause Bench

135 x 10
185 x 5
225 x 3
250 x 1
275 x 5 (Vid)
275 x 5
275 x 5 (Vid)

Squat

135 x 5
185 x 5
225 x 3
275 x 2
315 x 1
335 x 1
385 x 1 (Vid)
385 x 1 (Vid)
385 x 2 (Vid)




Sumo Deads

185 x 5
225 x 5
275 x 5
315 x 3
365 x 1
415 x 5 (Vid)
415 x 5 (Vid)
415 x 5 (Vid)





Decent day..
 
_3M_

_3M_

VIP Member
Aug 10, 2015
558
278
Dude, great fucking work. Bench and deads are looking really good.
 
Yomo

Yomo

MuscleHead
Dec 18, 2015
902
263
Decent? You're a humble man, good show!

Thanks 5...felt like shit during the session, my fault...ate less than 2500 cals and under a gallon of water in the 2 day span prior...

Dude, great fucking work. Bench and deads are looking really good.

Appreciate it...consistency is key for me...gotta stop being my own worst enemy...
 
Yomo

Yomo

MuscleHead
Dec 18, 2015
902
263
6/30/16


2ct Pause Bench

135 x 5, 135 x 5
185 x 5
225 x 3
250 x 6 (Vid)
235 x 7 (Vid - supposed to be 6, lost count)

2ct Pause Squat

135 x 5
185 x 5
225 x 3
250 x 3
275 x 2
315 x 6 (Vid)
285 x 6 (Vid)



2" Deficit Deads
(no belt)

185 x 5
225 x 3
275 x 3
315 x 2
335 x 1
385 x 6 (Vid)
365 x 6 (Vid)




Today was fun...somewhat unexpected after going full Jersey Shore and notching exactly 740 BB curl reps on Tuesday, in place of my usual gpp because of a very sore and tight right lat..thought it would bite me in the ass...






 
Who is viewing this thread?

There are currently 1 members watching this topic

Top