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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
IronSoul
Threads
2,743
Posts
43,531
  • IronSoul

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Yano
Threads
458
Posts
88,349
  • Yano

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
Heady Muscle
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576
Posts
7,748
  • Heady Muscle

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
Tiny
Threads
503
Posts
3,288
  • Tiny

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
MR. BMJ
Threads
439
Posts
6,834
  • MR. BMJ

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
hawkeye
Threads
1,412
Posts
20,244
  • hawkeye

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Halo
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1,354
Posts
19,722
  • Halo

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
Halo
Threads
679
Posts
14,055
  • Halo

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
S
Threads
118
Posts
1,783
  • Stclineman

Female Misc

A Misc. section for women to discuss anything.
K
Threads
234
Posts
3,246
  • KyleB

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Rottenrogue
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127
Posts
1,750
  • Rottenrogue

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
Bigtex
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337
Posts
5,856
  • Bigtex

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
IronSoul
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2,934
Posts
47,481
  • IronSoul

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
genetic freak
Threads
729
Posts
9,860
  • genetic freak

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
DaSarge
Threads
270
Posts
3,220
  • DaSarge

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
U
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356
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4,711
  • uniquetouch

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
genetic freak
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536
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7,703
  • genetic freak

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
C
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547
Posts
7,513
  • conley777

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
The other Snake
Threads
318
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4,798
  • The other Snake

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
Yano
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161
Posts
1,629
  • Yano

Arm Wresting

Forum to discuss Arm Wresting and all things related
Thrawn
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4
Posts
26
  • Thrawn

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Heady Muscle
Threads
224
Posts
2,049
  • Heady Muscle

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
Kluso
Threads
342
Posts
4,395
  • Kluso

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
jipped genes
Threads
226
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2,642
  • jipped genes

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
myosin
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70
Posts
1,094
  • myosin

General Health Forum

This forum is for help, questions and support regarding General Health.
Halo
Threads
176
Posts
3,580
  • Halo

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
beefnewton
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5,099
Posts
98,346
  • beefnewton

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
S
Threads
524
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9,096
  • schultz1

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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Private

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