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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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A road map for the beginner.
ajdos
Oct 24, 2011
3
4
5
Replies
53
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34K
Mar 30, 2023
Ogre717
Sticky
Contest WarChest: The Gear...
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Apr 4, 2017
2
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13
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Feb 22, 2023
genetic freak
Sticky
PR thread !!!Post em up :)
Rottenrogue
May 17, 2011
14
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16
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Apr 11, 2021
bybon
Sticky
TID Post up your Best Mass Routine!!!!
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Oct 25, 2011
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Contest WarChest: The Ancillaries...
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Apr 4, 2017
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Apr 7, 2017
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Understanding just how depleted you might be going in your show week
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Jan 29, 2015
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Mar 8, 2016
gotclen
Sticky
Arm Workouts, TID Post them up
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Nov 17, 2011
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3
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34
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Jan 9, 2016
schultz1
S
D
Beginner needing advice
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Apr 12, 2024
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10
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221
Tuesday at 8:57 AM
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Training and Time Management
hawkeye
Apr 8, 2024
2
3
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26
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494
Apr 12, 2024
genetic freak
T
What adjustments does my new strength training routine need?
Tom9999
Apr 12, 2024
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0
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38
Apr 12, 2024
Tom9999
T
Z
Is RPE a good idea?
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Apr 7, 2024
2
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14
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1K
Apr 9, 2024
IronSoul
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Beginner exercises for chubby old noob
InitialsBB
Jan 8, 2024
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1K
Mar 25, 2024
stevenoid23
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Need Some Training Inspiration?
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Feb 17, 2024
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1
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452
Feb 18, 2024
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Dec 5, 2023
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4
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733
Dec 6, 2023
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Jrod
Dec 1, 2023
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0
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266
Dec 1, 2023
Jrod
M
Any good ways to make sure that squats are performed correctly?
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Sep 26, 2023
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1K
Nov 16, 2023
Mei Lin
M
High school football training
Snachito1
Nov 3, 2023
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24
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Nov 12, 2023
Kluso
Weed
Anita Blumpkin
Aug 22, 2023
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Nov 3, 2023
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Nov 1, 2023
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0
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249
Nov 1, 2023
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24 Hour Fitness is spiraling downhill.
norm
Oct 5, 2023
2
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17
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989
Oct 16, 2023
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K
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Power Rack Recommendations?
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Aug 11, 2023
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744
Oct 13, 2023
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Sep 13, 2023
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460
Sep 29, 2023
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Training at high altitudes
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Sep 23, 2023
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9
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488
Sep 25, 2023
JackD
Training Intensity
olaphg10
Sep 22, 2023
Replies
0
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256
Sep 22, 2023
olaphg10
U
Sorry not sure where to post this. It’s for buying arms wraps , ankle braces etc
uniquetouch
Sep 21, 2023
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2
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274
Sep 21, 2023
uniquetouch
U
Questions to help maximize my current efforts
SomeDudeOnline
Sep 12, 2023
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6
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468
Sep 18, 2023
SomeDudeOnline
S
Training enviornment in commercial gyms
sajesak
Sep 9, 2023
2
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19
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918
Sep 12, 2023
genetic freak
F
If you only had 2 days a week...
FlimsyLimbs
Aug 4, 2023
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Sep 6, 2023
Mike_RN
H
Alcohol and gains.
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P
Working Out and Travel
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Aug 2, 2023
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D
Training for endurance and longevity
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0
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290
Aug 1, 2023
daman1
Macebell Training
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Jul 25, 2023
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326
Jul 29, 2023
silntrunin
legs/hips issue.
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Jun 24, 2023
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Jul 26, 2023
Anita Blumpkin
Let's talk about DOMS
cockswole_gentleman
Jun 28, 2023
2
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31
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Jul 23, 2023
rawdeal
R
O
Progres
.ODIN.
Jun 18, 2023
Replies
0
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307
Jun 18, 2023
.ODIN.
O
R
Am I lifting in the right direction?
Rooster Cogburn
Mar 3, 2023
2
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13
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883
Jun 8, 2023
lamarclark09
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Late 40s how much rest time is good?
tzseattle
May 31, 2023
Replies
6
Views
495
Jun 1, 2023
tzseattle
T
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