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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Sticky
A road map for the beginner.
ajdos
Oct 24, 2011
3
4
5
Replies
53
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34K
Mar 30, 2023
Ogre717
Sticky
Contest WarChest: The Gear...
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Apr 4, 2017
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Feb 22, 2023
genetic freak
Sticky
PR thread !!!Post em up :)
Rottenrogue
May 17, 2011
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16
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Apr 11, 2021
bybon
Sticky
TID Post up your Best Mass Routine!!!!
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Understanding just how depleted you might be going in your show week
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Mar 8, 2016
gotclen
Sticky
Arm Workouts, TID Post them up
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Nov 17, 2011
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3
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Jan 9, 2016
schultz1
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Beginner exercises for chubby old noob
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Jan 8, 2024
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Monday at 11:50 AM
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Need Some Training Inspiration?
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1
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Feb 18, 2024
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Dec 5, 2023
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694
Dec 6, 2023
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Dec 1, 2023
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244
Dec 1, 2023
Jrod
M
Any good ways to make sure that squats are performed correctly?
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Sep 26, 2023
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Nov 16, 2023
Mei Lin
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High school football training
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Nov 3, 2023
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Nov 12, 2023
Kluso
Weed
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Aug 22, 2023
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58
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Weight lifting fundamental
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Nov 1, 2023
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0
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227
Nov 1, 2023
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24 Hour Fitness is spiraling downhill.
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Oct 5, 2023
2
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17
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944
Oct 16, 2023
KyleB
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Power Rack Recommendations?
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Aug 11, 2023
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695
Oct 13, 2023
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Sep 13, 2023
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Sep 29, 2023
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Training at high altitudes
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Sep 23, 2023
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476
Sep 25, 2023
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Training Intensity
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Sep 22, 2023
Replies
0
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240
Sep 22, 2023
olaphg10
U
Sorry not sure where to post this. It’s for buying arms wraps , ankle braces etc
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Sep 21, 2023
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257
Sep 21, 2023
uniquetouch
U
Questions to help maximize my current efforts
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Sep 12, 2023
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457
Sep 18, 2023
SomeDudeOnline
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Training enviornment in commercial gyms
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Sep 9, 2023
2
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19
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882
Sep 12, 2023
genetic freak
F
If you only had 2 days a week...
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H
Alcohol and gains.
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Working Out and Travel
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Training for endurance and longevity
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Macebell Training
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2
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R
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Progres
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290
Jun 18, 2023
.ODIN.
O
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Am I lifting in the right direction?
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13
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848
Jun 8, 2023
lamarclark09
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Late 40s how much rest time is good?
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May 31, 2023
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Views
473
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tzseattle
T
Training/Programs
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L
Decline bench
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May 25, 2023
genetic freak
Weighted Push Ups.....
RopeandSaddle
May 13, 2023
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5
Views
440
May 25, 2023
genetic freak
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