The Iron Den Bodybuilding Forum
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Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
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This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed immediately.
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General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
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Discuss weight loss foods and post your weight loss recipes here.
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Have they helped you? For a long period of time? Post your questions and experiences.
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Lets see your before and after weight loss pictures!
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Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
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Create and maintain your own training journal right here on TID! Log meals, lifts, schedule and more. Create a plan for success, share suggestions and advice.
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A Misc. section for women to discuss anything.
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What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
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Women! If you want to change your body, whether it be to lose fat, gain muscle or both, this Female Nutrition section is for you! Learn the truth about Dieting & Nutrition from other Female Athletes.
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Discuss the use of Anabolics and other chemical enhancement for he ladies here.
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A forum for anything related to strongwoman competition, training,events, etc.
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Bodybuilding Forum Threads / Posts Last Post
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The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
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Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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What supplements work, and which ones don't!
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All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Anything to do with Powerlifting, different federations, judging, rules, etc.Forum Actions:
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Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
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This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
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For the Discussion of Anabolic Steroids! Learn the facts here... You Can Learn the Positives of Using steroids and learn the Side Effects to Determine if they are Right for You!
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Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
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Discuss anything not related to fitness or exercise here.
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Up to the date coverage of sporting events with informative articles and conversation.
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If you have a dispute settle it here. Please keep it to this forum only.
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Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.
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My arms sucked ass too. Site work and 50 rep drop sets really brought them up. Some people dont believe in spot shots but it has worked for me.
Best exercise for building...