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Threads 1 to 50 of 57

Female Training Discussion

Below you will find a list of discussions in the Female Training Discussion forums at the The Iron Den Bodybuilding Forum. What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.

  1. bulk to cut transition plan

    Started by shan‎, 02-19-2012 11:34 AM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 515
    NutNut
    Yesterday, 11:05 PM Go to last post

  2. contest prep question

    Started by shan‎, 02-17-2012 12:51 PM
    • Replies: 11
    • Views: 500
    shan
    02-17-2012, 07:58 PM Go to last post

  3. Need help with this arms.

    Started by mupfo‎, 02-15-2012 07:28 PM
    • Replies: 11
    • Views: 339
    shan
    02-15-2012, 11:05 PM Go to last post

  4. New to the game!

    Started by Clauds_19‎, 01-28-2012 05:44 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 548
    sassy69
    01-30-2012, 11:59 PM Go to last post

  5. My legs wont grow!

    Started by AllTheWay‎, 01-24-2012 06:17 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 471
    SHINE
    01-25-2012, 02:19 AM Go to last post

  6. Novice Lifter - First Time Trainer Meeting

    Started by CaptainNen‎, 01-03-2012 06:15 PM
    • Replies: 9
    • Views: 311
    MightyMouse719
    01-09-2012, 06:14 PM Go to last post

  7. What do you think?

    Started by shan‎, 01-02-2012 12:08 PM
    • Replies: 13
    • Views: 263
    sassy69
    01-03-2012, 01:29 AM Go to last post

  8. What keeps you going?

    Started by AllTheWay‎, 05-30-2011 07:05 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 735
    deadweight
    01-01-2012, 08:25 AM Go to last post

  9. Fitness for the noncompetitive female

    Started by AllTheWay‎, 05-20-2011 07:26 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 846
    NutNut
    12-26-2011, 05:51 PM Go to last post

  10. Ladies! do you want to have "that ass"?

    Started by AllTheWay‎, 07-08-2011 01:54 PM
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 1,540
    AllTheWay
    12-26-2011, 04:54 PM Go to last post

  11. Training Musts?

    Started by FitnessBender‎, 12-01-2011 10:27 PM
    • Replies: 12
    • Views: 522
    BrotherIron
    12-22-2011, 05:14 PM Go to last post

  12. Routine Question, which is best for my goals?

    Started by yadira0020‎, 12-18-2011 06:52 PM
    • Replies: 2
    • Views: 254
    yadira0020
    12-18-2011, 09:11 PM Go to last post

  13. An ounce of prevention?

    Started by AllTheWay‎, 11-21-2011 02:09 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 445
    sassy69
    12-02-2011, 01:29 AM Go to last post

  14. you get out of it what you put into it!

    Started by AllTheWay‎, 07-25-2011 09:17 PM
    • Replies: 13
    • Views: 973
    dangerouscurves
    11-30-2011, 11:15 AM Go to last post

  15. So, I went and did it...

    Started by shan‎, 11-14-2011 09:11 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 492
    midevil
    11-17-2011, 05:45 PM Go to last post

  16. gloves, wraps, grippers or what?

    Started by shan‎, 10-12-2011 12:36 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 505
    Hmminbrd
    11-14-2011, 12:44 AM Go to last post

  17. Sleep

    Started by AllTheWay‎, 09-13-2011 10:22 AM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 570
    Hmminbrd
    11-04-2011, 02:13 AM Go to last post

  18. How long does it take?

    Started by shan‎, 10-19-2011 07:59 PM
    • Replies: 10
    • Views: 414
    shan
    10-20-2011, 04:23 PM Go to last post

  19. Back Workout For The Ladies

    Started by F.I.S.T.‎, 10-02-2011 12:34 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 377
    F.I.S.T.
    10-02-2011, 05:41 PM Go to last post

  20. Supplement advice for women!

    Started by Namaste‎, 08-19-2011 07:40 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 461
    letigre
    09-26-2011, 06:09 PM Go to last post

  21. Womens Belt

    Started by goldy‎, 09-12-2011 03:35 PM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 303
    Gstacker
    09-12-2011, 10:30 PM Go to last post

  22. Routine vs rushed

    Started by AllTheWay‎, 09-08-2011 05:58 PM
    • Replies: 8
    • Views: 112
    AllTheWay
    09-08-2011, 09:04 PM Go to last post

  23. The good, the bad and the ugly

    Started by AllTheWay‎, 08-08-2011 06:53 PM
    • Replies: 14
    • Views: 330
    Ms.Wetback
    08-22-2011, 11:58 PM Go to last post

  24. Routine change

    Started by milleniumgirl‎, 01-14-2011 03:25 PM
    • Replies: 5
    • Views: 217
    dangerouscurves
    08-16-2011, 05:34 PM Go to last post

  25. Some thoughts on 5x5 training

    Started by shan‎, 08-05-2011 12:43 PM
    • Replies: 8
    • Views: 407
    400Lb Gorilla
    08-07-2011, 09:45 AM Go to last post

  26. What would you do?

    Started by shan‎, 07-15-2011 09:26 AM
    • Replies: 6
    • Views: 252
    BikerTrash
    07-24-2011, 09:56 AM Go to last post

  27. Weighted side bends....yay or nay?

    Started by shan‎, 07-19-2011 06:06 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 570
    Wolf
    07-21-2011, 08:03 PM Go to last post

  28. confused?

    Started by tacdgb‎, 07-15-2011 08:24 PM
    • Replies: 12
    • Views: 267
    Diesel14
    07-17-2011, 03:44 PM Go to last post

  29. Hypertrophy specific training...wow

    Started by shan‎, 07-04-2011 03:54 PM
    • Replies: 6
    • Views: 454
    shan
    07-06-2011, 08:49 PM Go to last post

  30. Firming Glutes and inner thighs

    Started by Anna_lev‎, 05-27-2011 10:02 PM
    • Replies: 9
    • Views: 497
    AllTheWay
    07-02-2011, 09:41 PM Go to last post

  31. balancing working, being a mom and life with working out.

    Started by AllTheWay‎, 05-23-2011 07:54 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 462
    PillarofBalance
    05-23-2011, 09:58 PM Go to last post

  32. Fitness, is it all in the genes?

    Started by milleniumgirl‎, 04-08-2011 08:25 AM
    • Replies: 0
    • Views: 379
    milleniumgirl
    04-08-2011, 08:25 AM Go to last post

  33. Challenging the body creates female fitness models

    Started by milleniumgirl‎, 04-07-2011 04:04 AM
    • Replies: 0
    • Views: 191
    milleniumgirl
    04-07-2011, 04:04 AM Go to last post

  34. Weight Training for Women: How NOT to Overdo It

    Started by milleniumgirl‎, 04-07-2011 03:55 AM
    • Replies: 0
    • Views: 124
    milleniumgirl
    04-07-2011, 03:55 AM Go to last post

  35. Women's Bodybuilding Training Myths

    Started by milleniumgirl‎, 04-07-2011 03:53 AM
    • Replies: 0
    • Views: 196
    milleniumgirl
    04-07-2011, 03:53 AM Go to last post

  36. AB Region—A Problem Area for Women

    Started by admin‎, 08-19-2010 06:24 PM
    • Replies: 3
    • Views: 732
    Ms.Wetback
    03-18-2011, 10:55 AM Go to last post

  37. Partial Reps for ladies

    Started by admin‎, 11-14-2010 03:10 AM
    • Replies: 3
    • Views: 800
    scarl3tbutt3rfly
    02-25-2011, 01:15 PM Go to last post

  38. Cardiovascular Training

    Started by milleniumgirl‎, 01-15-2011 01:32 PM
    • Replies: 0
    • Views: 350
    milleniumgirl
    01-15-2011, 01:32 PM Go to last post

  39. Want a better workout? Don't stretch beforehand, experts say

    Started by milleniumgirl‎, 01-01-2011 07:12 AM
    • Replies: 2
    • Views: 202
    Hanniballickedher
    01-14-2011, 11:31 AM Go to last post

  40. Stretching for fitness

    Started by milleniumgirl‎, 01-01-2011 06:57 AM
    • Replies: 0
    • Views: 170
    milleniumgirl
    01-01-2011, 06:57 AM Go to last post

  41. Top 10 Tips on prevention of sports injury

    Started by milleniumgirl‎, 01-01-2011 06:53 AM
    • Replies: 0
    • Views: 218
    milleniumgirl
    01-01-2011, 06:53 AM Go to last post

  42. Resistance Stretching: for enhanced strength

    Started by milleniumgirl‎, 01-01-2011 06:50 AM
    • Replies: 0
    • Views: 245
    milleniumgirl
    01-01-2011, 06:50 AM Go to last post

  43. Female Fitness Workouts Consisting Of Circuit Training

    Started by milleniumgirl‎, 01-01-2011 05:29 AM
    • Replies: 0
    • Views: 274
    milleniumgirl
    01-01-2011, 05:29 AM Go to last post

  44. Arm Toning Exercises

    Started by guss‎, 10-26-2010 02:54 PM
    • Replies: 2
    • Views: 368
    jdjack
    10-26-2010, 07:44 PM Go to last post

  45. Wrist friendly push-ups

    Started by admin‎, 08-18-2010 11:42 AM
    • Replies: 1
    • Views: 259
    Fit4life
    10-14-2010, 05:48 PM Go to last post

  46. Thumbs up Ipl's lets get fit~how do i prepare pre-workout?

    Started by IronpumpedLady‎, 10-05-2010 10:56 AM
    • Replies: 1
    • Views: 280
    Rein
    10-05-2010, 12:02 PM Go to last post

  47. Thumbs up Ipl's lets get fit~competing with yourself~

    Started by IronpumpedLady‎, 09-24-2010 07:03 PM
    • Replies: 1
    • Views: 265
    Get Some
    09-24-2010, 08:00 PM Go to last post

  48. Strength & Toning Tips for Women

    Started by milleniumgirl‎, 09-13-2010 03:35 PM
    • Replies: 0
    • Views: 257
    milleniumgirl
    09-13-2010, 03:35 PM Go to last post

  49. Hour of exercise may be too much for busy U.S. women

    Started by milleniumgirl‎, 09-13-2010 03:26 PM
    • Replies: 0
    • Views: 192
    milleniumgirl
    09-13-2010, 03:26 PM Go to last post

  50. Training principles: Volume, frequency, and intensity

    Started by admin‎, 09-07-2010 05:37 PM
    training principles
    • Replies: 0
    • Views: 497
    admin
    09-07-2010, 05:37 PM Go to last post
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