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		<title>The Iron Den</title>
		<link>http://www.theironden.com/</link>
		<description>The Iron Den Bodybuilding Forum is where professional bodybuilders share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.</description>
		<language>en</language>
		<lastBuildDate>Tue, 21 May 2013 10:28:33 GMT</lastBuildDate>
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		<ttl>60</ttl>
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			<title>The Iron Den</title>
			<link>http://www.theironden.com/</link>
		</image>
		<item>
			<title>Things that make you lol</title>
			<link>http://www.theironden.com/threads/14922-Things-that-make-you-lol?goto=newpost</link>
			<pubDate>Tue, 21 May 2013 01:57:44 GMT</pubDate>
			<description>Image: https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-frc1/392371_10151490058128720_466043549_n.jpg</description>
			<content:encoded><![CDATA[<div><img src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-frc1/392371_10151490058128720_466043549_n.jpg" border="0" alt="" /></div>

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			<category domain="http://www.theironden.com/forums/22-The-Lounge-Off-Topic-Chat">The Lounge - Off Topic Chat</category>
			<dc:creator><![CDATA[Mini Forklift &#9419;]]></dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14922-Things-that-make-you-lol</guid>
		</item>
		<item>
			<title>BB in test e???</title>
			<link>http://www.theironden.com/threads/14921-BB-in-test-e?goto=newpost</link>
			<pubDate>Tue, 21 May 2013 01:56:51 GMT</pubDate>
			<description>Anyone ever hear of this or do this? Run 2% ba along with 15% bb to brew test e..??? Supposedly it helps keep it smooth .no pip..</description>
			<content:encoded><![CDATA[<div>Anyone ever hear of this or do this? Run 2% ba along with 15% bb to brew test e..??? Supposedly it helps keep it smooth .no pip..</div>

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			<category domain="http://www.theironden.com/forums/58-Chemical-Conversion-Discussion">Chemical Conversion Discussion</category>
			<dc:creator>rmewrench</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14921-BB-in-test-e</guid>
		</item>
		<item>
			<title>Best Chem Research Place</title>
			<link>http://www.theironden.com/threads/14920-Best-Chem-Research-Place?goto=newpost</link>
			<pubDate>Tue, 21 May 2013 01:25:27 GMT</pubDate>
			<description><![CDATA[Hey guys, 
 
I'm looking for the best chem research place to order some AI's and Serms... 
I've ordered from MP and it seemed...]]></description>
			<content:encoded><![CDATA[<div>Hey guys,<br />
<br />
I'm looking for the best chem research place to order some AI's and Serms...<br />
I've ordered from MP and it seemed g2g, but I wanted to get other people's opinions...<br />
Also, I'm kinda a stickler for pill forms...<br />
<br />
Thanks for those that respond!</div>

]]></content:encoded>
			<category domain="http://www.theironden.com/forums/30-AAS-Cycle-Discussion"><![CDATA[AAS & Cycle Discussion]]></category>
			<dc:creator>My_Pitch28</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14920-Best-Chem-Research-Place</guid>
		</item>
		<item>
			<title>PCT question</title>
			<link>http://www.theironden.com/threads/14918-PCT-question?goto=newpost</link>
			<pubDate>Mon, 20 May 2013 22:36:46 GMT</pubDate>
			<description>If I am takin 12.5mg EOD of aromasin while on cycle will clomid be enough in pct or do I have to do some Nolva too? Could I jut...</description>
			<content:encoded><![CDATA[<div>If I am takin 12.5mg EOD of aromasin while on cycle will clomid be enough in pct or do I have to do some Nolva too? Could I jut keep taking aromasin into pct instead?</div>

]]></content:encoded>
			<category domain="http://www.theironden.com/forums/52-PCT-Post-Cycle-Therapy-and-Anti-E-s"><![CDATA[PCT - Post Cycle Therapy and Anti-E's]]></category>
			<dc:creator>Anthonyjoseph</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14918-PCT-question</guid>
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		<item>
			<title>Traveling with gear</title>
			<link>http://www.theironden.com/threads/14917-Traveling-with-gear?goto=newpost</link>
			<pubDate>Mon, 20 May 2013 21:03:23 GMT</pubDate>
			<description>Will be taking a cruise soon and would like to continuing  taking my hgh and pills. Should I leave the stuff home or can I get...</description>
			<content:encoded><![CDATA[<div>Will be taking a cruise soon and would like to continuing  taking my hgh and pills. Should I leave the stuff home or can I get passed customes?? Not sure what to do please help!!</div>

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			<category domain="http://www.theironden.com/forums/22-The-Lounge-Off-Topic-Chat">The Lounge - Off Topic Chat</category>
			<dc:creator>Rockcandy</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14917-Traveling-with-gear</guid>
		</item>
		<item>
			<title>Modified Arnold cycle.</title>
			<link>http://www.theironden.com/threads/14914-Modified-Arnold-cycle?goto=newpost</link>
			<pubDate>Mon, 20 May 2013 19:46:03 GMT</pubDate>
			<description><![CDATA[In one week I'll start the combination. Test/Primo/Mast at 525/525/350mg/wk  with HCG, & GHRP-2 for 20 wks since all I got was...]]></description>
			<content:encoded><![CDATA[<div>In one week I'll start the combination. Test/Primo/Mast at 525/525/350mg/wk  with HCG, &amp; GHRP-2 for 20 wks since all I got was 10gr primo depot. Thinking of Dbol for 2 months break fom orals for 3 weeks and use IGF-1&amp;2 LR3 then 2 months Winny/Var/Tbol . Finish with IGF-1&amp;2 LR3.</div>

]]></content:encoded>
			<category domain="http://www.theironden.com/forums/30-AAS-Cycle-Discussion"><![CDATA[AAS & Cycle Discussion]]></category>
			<dc:creator>Bionixx</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14914-Modified-Arnold-cycle</guid>
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		<item>
			<title>$1.8M in steroids seized from Rensselaer home</title>
			<link>http://www.theironden.com/threads/14913-1-8M-in-steroids-seized-from-Rensselaer-home?goto=newpost</link>
			<pubDate>Mon, 20 May 2013 19:18:00 GMT</pubDate>
			<description>Image: http://wten.images.worldnow.com/images/22299090_BG1.jpg  
 
Image: http://wten.images.worldnow.com/images/22299090_BG2.jpg...</description>
			<content:encoded><![CDATA[<div><img src="http://wten.images.worldnow.com/images/22299090_BG1.jpg" border="0" alt="" /><br />
<br />
<img src="http://wten.images.worldnow.com/images/22299090_BG2.jpg" border="0" alt="" /> <img src="http://wten.images.worldnow.com/images/22299090_BG3.jpg" border="0" alt="" /><br />
<br />
<br />
RENSSELAER, NY - More than $1.8 million worth of steroids and other pharmaceuticals were seized and a Rensselaer couple was arrested in the largest steroids case in county history, Rensselaer County law enforcement officials said Monday.<br />
 <br />
A six-month investigation led to the March 1 arrest of Zachery Wilkins, 33, and Holly Fiato, 28, of 111 Washington Ave., Sheriff Jack Mahar said Monday. Wilkins and Fiato were released without bail on a charge of felony criminal possession of a controlled substance. The felony carries a sentence of up to 7 years in state prison.<br />
 <br />
District Attorney Richard McNally said the couple is cooperating with investigators. As middlemen for the steroids distribution, Wilkins and Fiato would receive the steroid doses and pills in the mail and forward them to another address as directed, McNally said. Based on information provided to investigators, the couple was provided with fake identification, including a Florida driver's license, and used post office boxes and local UPS drop-offs for moving the drugs, McNally said. It appears that the drug distribution has links to China, according to the district attorney.<br />
 <br />
Police seized 44,825 liquid doses of steroids and 289,550 pharmaceutical pills, according to the sheriff's office. Police also confiscated two shotguns and packaging materials.<br />
 <br />
The multi-agency investigation involved the sheriff's and district attorney's offices, the Rensselaer Police Department, the U.S. Postal Inspection Service, the Drug Enforcement Administration and Homeland Security.<br />
 <br />
The case is awaiting presentation before a county grand jury.</div>

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			<category domain="http://www.theironden.com/forums/35-Latest-News-On-Anabolics">Latest News On Anabolics</category>
			<dc:creator>admin</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14913-1-8M-in-steroids-seized-from-Rensselaer-home</guid>
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		<item>
			<title>Lagging body parts</title>
			<link>http://www.theironden.com/threads/14912-Lagging-body-parts?goto=newpost</link>
			<pubDate>Mon, 20 May 2013 17:57:42 GMT</pubDate>
			<description>I wanted to bring this up as a topic for discussion. The advanced folks might take more of an interest but anyone is welcome to...</description>
			<content:encoded><![CDATA[<div>I wanted to bring this up as a topic for discussion. The advanced folks might take more of an interest but anyone is welcome to join the discussion. After all, it's just a discussion.<br />
<br />
I've heard a lot of guys throughout the years talk about lagging body parts. Most everyone who has been around for even just a little time knows the effects that insulin can have on a bodybuilder that knows how to eat and train.<br />
<br />
It's usually the wheels that are lagging on most. Of course it's not just limited to legs. I haven't tried this approach but it seems to me that using it for lagging body parts only would be of great assistance in helping to play catch up.<br />
<br />
It could also be possible to help a powerlifter out on whatever number they feel they are behind on to raise their total number for a meet.<br />
<br />
This could help before a BB show or PL meet.<br />
<br />
Just a thought open for discussion if anyone is interested.<br />
<br />
HDH</div>

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			<category domain="http://www.theironden.com/forums/28-Peptides-IGF-HGH-Insulin">Peptides, IGF, HGH, Insulin</category>
			<dc:creator>HDH</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14912-Lagging-body-parts</guid>
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		<item>
			<title>HCG Dosing Question - Please Help</title>
			<link>http://www.theironden.com/threads/14911-HCG-Dosing-Question-Please-Help?goto=newpost</link>
			<pubDate>Mon, 20 May 2013 16:47:39 GMT</pubDate>
			<description>What sup guys....cycle is below. 
 
1-10 (Test E 500mg/week) 
5-10 (Anavar 60-80mg) 
1-10 Aromasin 12.5mg EOD 
 
PCT 
13-16...</description>
			<content:encoded><![CDATA[<div>What sup guys....cycle is below.<br />
<br />
1-10 (Test E 500mg/week)<br />
5-10 (Anavar 60-80mg)<br />
1-10 Aromasin 12.5mg EOD<br />
<br />
PCT<br />
13-16 (Clomid 100/50/50/50) (Nolva 50/50/50/50) (DAA)<br />
<br />
I'm just starting week 6 today and have 5,000 IU's of HCG on hand.  I am going to dilute it with 10mL of BAC water so each ML is 500 IU's and pin it sub-q near belly button.  I would like some advice and help as to when and how much i should start pinning the HCG as this is my first time using it?  <br />
<br />
Some guys have told me week 8-9 (500ius/week) and weeks 10-11 (1,000ius/week).  Take week 12 off from everything and then start Clomid/Nolva on week 13-16.  Does this sound right? or should i be starting now with low doses until week before i start PCT.<br />
<br />
Thanks for the help!  Much Appreciated!<br />
<br />
Anthony</div>

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			<category domain="http://www.theironden.com/forums/52-PCT-Post-Cycle-Therapy-and-Anti-E-s"><![CDATA[PCT - Post Cycle Therapy and Anti-E's]]></category>
			<dc:creator>Anthonyjoseph</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14911-HCG-Dosing-Question-Please-Help</guid>
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		<item>
			<title>hello?? here</title>
			<link>http://www.theironden.com/threads/14909-hello-here?goto=newpost</link>
			<pubDate>Mon, 20 May 2013 15:30:04 GMT</pubDate>
			<description>my gilfriend is 40,about 25% bf..she has been working out 4 about 6 months,she is 180 pounds now.she added .25 mcg of t3 every...</description>
			<content:encoded><![CDATA[<div>my gilfriend is 40,about 25% bf..she has been working out 4 about 6 months,she is 180 pounds now.she added .25 mcg of t3 every other day 2 weeks ago to burn fat. she started training w me about month ago. she she has learned to love weight trainning over yoga.lolol..can some ladies or men w female exp please suggest a beginner cycle for her ?remember she is 40 has good muscle building genes,prob better then mine..lol     she already has strong sex drive but she is having trouble reshaping her body and see results I been getting and wants try something,i thought 5 mg anvar or 25 mg test prop a week..any thoghts? thanks masterdlg</div>

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			<category domain="http://www.theironden.com/forums/21-Female-Anabolics-and-Meds">Female Anabolics and Meds</category>
			<dc:creator>masterdlg</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14909-hello-here</guid>
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		<item>
			<title>Larry Russell Pulls 635 at 66yrs Old!</title>
			<link>http://www.theironden.com/threads/14908-Larry-Russell-Pulls-635-at-66yrs-Old%21?goto=newpost</link>
			<pubDate>Mon, 20 May 2013 14:28:00 GMT</pubDate>
			<description>For the 220 class, Raw Male Master Deadlift, Done May 11,2013 in Melbourne, Florida, RAWUnited, Spero Tshontikidis-Meet Director,...</description>
			<content:encoded><![CDATA[<div>For the 220 class, Raw Male Master Deadlift, Done May 11,2013 in Melbourne, Florida, RAWUnited, Spero Tshontikidis-Meet Director, Bob Gaynor-Head Judge.<br />
Larry at 66 yrs old topped the Current American Men's Master Raw 220 Lifter Rankings. Larry is also the current All-Time World Mens Master over 60, 181 lb. class, Raw Deadlift record holder with a 600 lb. DL!<br />
<br />

<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/kfC_YI0MVUY?wmode=opaque" frameborder="0"></iframe>
</div>

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			<category domain="http://www.theironden.com/forums/36-General-Powerlifting-Discussion">General Powerlifting Discussion</category>
			<dc:creator>admin</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14908-Larry-Russell-Pulls-635-at-66yrs-Old%21</guid>
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		<item>
			<title>Back by popular DEMAND!</title>
			<link>http://www.theironden.com/threads/14907-Back-by-popular-DEMAND%21?goto=newpost</link>
			<pubDate>Mon, 20 May 2013 12:51:01 GMT</pubDate>
			<description>Image: http://i.imgur.com/l8nayRr.png ...</description>
			<content:encoded><![CDATA[<div><div style="text-align: center;"><a href="http://www.cemproducts.com/ancillaries/serms.html?utm_source=Den&amp;utm_medium=mbSermAI&amp;utm_campaign=5.14sermsAI155.26" target="_blank" rel="nofollow"><img src="http://i.imgur.com/l8nayRr.png" border="0" alt="" /></a><br />
<br />
<span style="font-family: Arial Narrow"><font color="#0000FF"><font size="5"><b>SERMs and Aromatase Inhibitors are still 15% off.</b></font><b><br />
<br />
<font size="6">Now - May 26th</font><br />
</b></font><b><br />
<a href="http://www.cemproducts.com/ancillaries/serms.html?utm_source=Den&amp;utm_medium=mbSermAI&amp;utm_campaign=5.14sermsAI155.26" target="_blank" rel="nofollow"><font color="#0000FF"><font size="7">15% OFF!</font></font></a></b></span></div><br />
<br />
<b><font size="3">Don't forget to get an additional <font size="4">10% off</font> your total!</font></b><br />
<br />
<b><font size="4">Follow us on twitter <a href="https://twitter.com/cemproducts" target="_blank" rel="nofollow"><font color="#40E0D0">@cemproducts</font></a>, mention us, and get a promocode to go along with the current sale.</font></b><br />
<br />
<br />
<b><font color="#0000FF">CEM</font></b></div>

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			<category domain="http://www.theironden.com/forums/64-Cem-Store">Cem Store</category>
			<dc:creator>CEM Store</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14907-Back-by-popular-DEMAND%21</guid>
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		<item>
			<title>Record drug haul as steroids and hormones flood the market</title>
			<link>http://www.theironden.com/threads/14906-Record-drug-haul-as-steroids-and-hormones-flood-the-market?goto=newpost</link>
			<pubDate>Mon, 20 May 2013 12:33:00 GMT</pubDate>
			<description>Image: http://bigpondnews.com/320/240/jpg/data/articles/2013/05/20/TopStories/skynews_104082043.jpg  
 
 
Steroids and hormones...</description>
			<content:encoded><![CDATA[<div><img src="http://bigpondnews.com/320/240/jpg/data/articles/2013/05/20/TopStories/skynews_104082043.jpg" border="0" alt="" /><br />
<br />
<br />
Steroids and hormones are flooding into Australia compared to a decade ago and detections of amphetamines and ecstasy at the border increased by more than 50 per cent in a year, the annual report card of drug seizures has found.<br />
<br />
In total, the amount of illicit drugs seized &#8211; including cannabis, heroin and cocaine &#8211; was a record 23.8 tonnes, an increase of 154 per cent on the previous year. The street value of seizures was estimated at $1.5 billion.<br />
<br />
Enforcement authorities believe the high Australian dollar and strong economy have made Australia a target market for drug exporters.<br />
<br />
The rate of seizure of so-called &quot;performance and image enhancing drugs&quot; - which include anabolic steroids and peptides, which are playing a central role in the drugs in sport scandal - was up 57 per cent in a year.<br />
<br />
Users of steroids, hormones and peptides &#8211; a category known as PIEDS &#8211; have virtually &quot;direct and unlimited access&quot; to a full range of products from around the world via online sales, the report found, with more than 91 per cent of detections in this category coming from parcel post.<br />
<br />
The number of detections of performance enhancing drugs at Australia's border has increased from just more than 1000 in 2002-03 to nearly 9000 in 2011-12.<br />
<br />
Mr Clare said the rapidly expanding market for PIEDS was evidence the drugs in sport investigation was not an overreaction, as some have claimed.<br />
<br />
&quot;When the [drugs in sport] report was released earlier this year we made the point that there had been something like a 200 per cent increase in the importation of some performance and image enhancing drugs,&quot; he said.<br />
<br />
&quot;Interestingly, in the last few months we have seen a drop in importations, which shows the impact of the release of that report only a few months ago.&quot;<br />
<br />
The broader category of drugs that includes steroids and peptides was inflated by a massive 11 tonne seizure of hypophosphorous acid, used in the manufacture of methylamphetamine.<br />
<br />
In 2011-12, there were 6126 steroid detections, a 35.4 per cent increase.<br />
<br />
According to the 2010 National Drug Strategy Household Survey, only 0.1 per cent of the population aged 14 years or older reported the non-medical use of steroids.<br />
<br />
But the Australian Needle and Syringe Program Survey indicates that while a relatively small proportion of respondents reported last injecting PIEDs, the prevalence has increased from 1 per cent in 2007 to 5 per cent in 2011.<br />
<br />
Meanwhile, the number of arrests for amphetamine-type stimulants arrests increased by 18.1 per cent in 2011&#8211;12.<br />
<br />
Amphetamines are now the second most widely used illicit drug after cannabis, surpassing the use of both cocaine and heroin globally.<br />
<br />
Production and use of this category of drugs has exploded in east and south-east Asia. In 2011, half of the world's methylamphetamine seizures occurred in the region<br />
<br />
Commissioner Negus said Australia is a target. &quot;We have intelligence and we are being targeted in this country,&quot; he said.<br />
<br />
&quot;The relative height of the Australian dollar, the relative wealth of this country compared to others at the moment means we are a target.<br />
<br />
&quot;But I think the higher rate of seizures we have actually made over the last 12 months shows enforcement is meeting that challenge head on.&quot;</div>

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			<category domain="http://www.theironden.com/forums/35-Latest-News-On-Anabolics">Latest News On Anabolics</category>
			<dc:creator>admin</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14906-Record-drug-haul-as-steroids-and-hormones-flood-the-market</guid>
		</item>
		<item>
			<title><![CDATA[Texson's Fuktard Award Goes To....]]></title>
			<link>http://www.theironden.com/threads/14905-Texson-s-Fuktard-Award-Goes-To?goto=newpost</link>
			<pubDate>Mon, 20 May 2013 03:17:42 GMT</pubDate>
			<description>This assdork.  Anyone remember his stupid ass? 
 
I feel about him, like I do Valentino, and anyone else that give BB a black...</description>
			<content:encoded><![CDATA[<div>This assdork.  Anyone remember his stupid ass?<br />
<br />
I feel about him, like I do Valentino, and anyone else that give BB a black eye.<br />
<br />
<br />
<br />
<br />
<br />
<img src="http://i530.photobucket.com/albums/dd343/rmiller511/post/carrot%20top/grandmother-carrot_zps9c72a365.jpg" border="0" alt="" /><br />
<br />
<br />
<br />
<br />
<br />
<img src="http://i530.photobucket.com/albums/dd343/rmiller511/post/carrot%20top/enhanced-buzz-25195-1289337482-10_zps86fa67e7.jpg" border="0" alt="" /><br />
<br />
<br />
<br />
<br />
<img src="http://i530.photobucket.com/albums/dd343/rmiller511/post/carrot%20top/carrottop_zps1d64d88d.jpg" border="0" alt="" /></div>

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			<category domain="http://www.theironden.com/forums/22-The-Lounge-Off-Topic-Chat">The Lounge - Off Topic Chat</category>
			<dc:creator>TexSon</dc:creator>
			<guid isPermaLink="true">http://www.theironden.com/threads/14905-Texson-s-Fuktard-Award-Goes-To</guid>
		</item>
		<item>
			<title>16 months progress</title>
			<link>http://www.theironden.com/threads/14904-16-months-progress?goto=newpost</link>
			<pubDate>Mon, 20 May 2013 02:02:01 GMT</pubDate>
			<description>This first pic was taken after a two year vodka run with no training and fast food as the main menu item. I lost about 30lbs of...</description>
			<content:encoded><![CDATA[<div>This first pic was taken after a two year vodka run with no training and fast food as the main menu item. I lost about 30lbs of fat before the picture. I looked like I never worked out. It was at the end of Jan last year.<br />
<br />
The goal for that time was transformation. Wasn't lookin to put on any weight.<br />
<br />
I quit drinking almost 2 years ago.<br />
<br />
<img src="http://i1071.photobucket.com/albums/u507/tommycool11/Image00691.jpg" border="0" alt="" /> <br />
<br />
This one was taken tonight. Same weight, almost 5% less BF. Only a buck 90 folks  :(<br />
<br />
<a href="http://s1071.photobucket.com/user/tommycool11/media/fee98b9d-4cfb-41ef-8454-d8f72c6a7292_zpsf2ea566f.jpg.html" target="_blank" rel="nofollow"><img src="http://i1071.photobucket.com/albums/u507/tommycool11/fee98b9d-4cfb-41ef-8454-d8f72c6a7292_zpsf2ea566f.jpg" border="0" alt="" /></a><br />
<br />
HDH</div>

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			<category domain="http://www.theironden.com/forums/14-Before-After-Pics"><![CDATA[Before & After Pics]]></category>
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