Damn, you've been benching with a flat back? Wow, you're numbers are going to take off when you get the technique down. You use A LOT more than just...
I didn't mean "drop" as in dropped it onto my traps. I "dropped it" meaning I lowered my bar position from my Olympic Stance and than pulled the bar with my arms which...
Speaking from experience... when I was fucking my best friends mom off and on for a while and he found out, we were no longer friends. So now that you've crossed that...
The Iron Den 
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50/50 winny/var sounds nice...
winny dosage?