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Articles

Preparing for Your First Powerlifting Meet

by Published on 06-17-2013 01:38 AM

Written by J.Styler and C McGuigan The purpose of this article is to highlight some of the important things for you to consider on competition day. Entering Be aware of the competition date and entry requirements well in advance. I suggest lifters plan/outline their competitive year in January, many lifters even rank the meets in order of importance so they can make sure they are...

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Interview with Chrissie Wellington, 4 x World Champion

by Published on 06-16-2013 04:14 PM

Full Interview with 4 x World Ironman Champion Chrissie Wellington: http://www.chrissiewellington.org/media-archive/ironwoman-extraordinaire/ As interviewed by J. Styler, December 2008 Published in VO2max magazine

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The Importance of Omega 3's

by Published on 06-15-2013 04:00 PM

Published on The Strength Agenda, September 13th 2012: http://www.thestrengthagenda.com/2012/09/13/the-importance-of-omega-3s/ Written by J.Styler

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Benefits of Jogging

by Published on 05-19-2013 01:39 PM

Jogging for better health, or to lose weight is beneficial in many ways. Jogging is a great way to strengthen your heart muscles, improving your breathing and thereby strengthen your lungs to mention a few benefits. While some places are more conducive to enjoyment, it doesn't matter because running is something that can be done anywhere and on almost any surface. Always make sure you are fit for....

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M.A.S.S. Training Part 1: The 5 principles of skeletal muscle hypertrophy

by Published on 05-04-2013 12:48 PM

Have you ever looked for various training programs online? Asked someone you thought was more knowledgeable to help you out with your exercise selection or write you a program ? Thumbed through magazines to see what exercise split the pro’s use? Or worse: paid good money for someone to provide you with a program? And did none of those things ever give you the edge in the gym you were hoping for?.....

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Hormone Therapy

by Published on 05-01-2013 02:00 AM

Hormones operate on every cell of our body. Hormones work together with each other to create a healthy outcome in the body. Hormonal substitute is given to help stabilize the loss of hormones generally in persons 20 years of age to 40. The body's natural hormones begin to decline after your mid-20s, and hormone disparity symptoms are frequently present by your mid-30s. Natural hormones are an....

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Six Steps to a Healthier You

by Published on 04-27-2013 02:59 PM

There are simple things you can do to work towards a healthier body and mind. The wonderful thing about these six steps to a healthier you can do it from home. Raise your endurance level, build your muscle mass, a flatter stomach, tone legs, body tone and increase of fitness level. Cycling is great for building your fitness level. If you do not have a bike lay on your back, raise your legs...

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Choosing a fitness program

by Published on 04-18-2013 06:52 PM

Any workout program involved in helping individual lose the pounds and build the muscles you must set goals for yourself. Knowing what you want to accomplish is important. Everyone will have a different time frame at building muscles and losing body fat. You can not set your timing by someone else clock and vice versa. Before starting any workout program or diet change it is always advisable to...

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