Article by Brad Walker and The Stretching Institute
How does scar tissue affect recovery & re-injury of pulled muscles and sports injuries?
Part 1
Have you ever had an injury that just won't heal? And then when you think it has healed, you go and re-injure it again. You may have a problem with scar tissue.
So you've pulled a muscle? Over-stretched it, torn it, strained it, sprained...